Would you measure your money with a measuring tape?
Do you measure your health with a bathroom scale?
To me, neither makes sense.
Let’s take Matthieu and David here.
Both WEIGH 225 lbs.
David in a great way.
Matthieu was on his way.
So, if we rely on the scale as a measure of health and fitness success, we might FREAK OUT with a gained lb even if it’s muscle.
I bet ya David doesn’t freak out when he gains a muscle.
He’s happy dancing.
So.. my friends, it’s more about BODY COMPOSITION!
How do your jeans feel?
How do your before and after photos compare?
Myself, I don’t own a scale.
It drove me mental in the 80’s and I was almost anorexic trying to get the number lower and lower.. all the while losing the very muscle that would’ve helped me lean up!
So… I encourage you all to give yourself a chance! Measure right!!